{"id":1462,"date":"2024-12-03T16:00:59","date_gmt":"2024-12-03T16:00:59","guid":{"rendered":"https:\/\/inscorcardiologia.com\/?p=1462"},"modified":"2025-01-05T09:27:33","modified_gmt":"2025-01-05T09:27:33","slug":"cuanto-ejercicio-hacer-para-perder-peso-y-reducir-el-riesgo-cardiovascular-caminar-es-suficiente","status":"publish","type":"post","link":"https:\/\/inscorcardiologia.com\/ca\/cuanto-ejercicio-hacer-para-perder-peso-y-reducir-el-riesgo-cardiovascular-caminar-es-suficiente\/","title":{"rendered":"Quant exercici fer per perdre pes i reduir el risc cardiovascular? Caminar \u00e9s suficient?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1462\" class=\"elementor elementor-1462\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a5592cc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"3a5592cc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79ab67c2\" data-id=\"79ab67c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63ccfe95 elementor-nav-menu__align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"63ccfe95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; 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Caminar \u00e9s suficient?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf94540 e-flex e-con-boxed e-con e-parent\" data-id=\"cf94540\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-424bbb3 elementor-widget elementor-widget-author-box\" data-id=\"424bbb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/12\/noda-300x159.jpg\" alt=\"Picture of Rub\u00e9n Noda\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h2 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRub\u00e9n Noda\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba52612 e-con-full e-flex e-con e-parent\" data-id=\"ba52612\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cae3aa6 elementor-widget elementor-widget-text-editor\" data-id=\"cae3aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">La p\u00e8rdua de pes \u00e9s una preocupaci\u00f3 constant per a gran part de la poblaci\u00f3, sobretot per l&#039;impacte que t\u00e9 a la salut general ia la reducci\u00f3 del risc cardiovascular. I malgrat l&#039;exercici f\u00edsic \u00e9s segur i efica\u00e7, fins i tot per a persones amb risc afegit, moltes vegades l&#039;esfor\u00e7 no es tradueix en la p\u00e8rdua de pes esperada. Per qu\u00e8 passa aix\u00f2? Un dels factors clau \u00e9s que la quantitat dexercici pot no ser suficient. Aleshores, quant exercici \u00e9s necessari per als qui tenen sobrep\u00e8s o obesitat? \u00c9s caminar una opci\u00f3 adequada? Aqu\u00ed t&#039;ho expliquem.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e02b563 elementor-widget elementor-widget-image\" data-id=\"e02b563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/12\/greg-rosenke-OqP4uMDQ1e0-unsplash-1-scaled.jpg\" class=\"attachment-full size-full wp-image-1463\" alt=\"Gente subiendo la ladera de una colina.\" srcset=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/12\/greg-rosenke-OqP4uMDQ1e0-unsplash-1-scaled.jpg 2560w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/12\/greg-rosenke-OqP4uMDQ1e0-unsplash-1-300x200.jpg 300w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/12\/greg-rosenke-OqP4uMDQ1e0-unsplash-1-1024x683.jpg 1024w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/12\/greg-rosenke-OqP4uMDQ1e0-unsplash-1-768x512.jpg 768w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/12\/greg-rosenke-OqP4uMDQ1e0-unsplash-1-1536x1024.jpg 1536w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/12\/greg-rosenke-OqP4uMDQ1e0-unsplash-1-2048x1365.jpg 2048w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/12\/greg-rosenke-OqP4uMDQ1e0-unsplash-1-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed52395 elementor-widget elementor-widget-heading\" data-id=\"ed52395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quines s\u00f3n les recomanacions?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ece3b2 elementor-widget elementor-widget-text-editor\" data-id=\"3ece3b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">L&#039;Organitzaci\u00f3 Mundial de la Salut (OMS) recomana que els adults facin almenys 150 minuts d&#039;activitat f\u00edsica moderada o 75 minuts d&#039;activitat vigorosa per setmana, o b\u00e9 una combinaci\u00f3 de totes dues. Aquestes pautes s\u00f3n \u00fatils per mantenir la salut cardiovascular general, per\u00f2 si lobjectiu \u00e9s perdre pes, aquestes quantitats poden no ser suficients.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2b424 elementor-widget elementor-widget-heading\" data-id=\"9f2b424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quant exercici fer?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d5e65 elementor-widget elementor-widget-text-editor\" data-id=\"e7d5e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">Per aconseguir una p\u00e8rdua de pes cl\u00ednicament significativa, els estudis indiquen que s&#039;han de fer <strong>entre 225 i 440 minuts dactivitat f\u00edsica moderada a vigorosa<\/strong> cada setmana. Aix\u00f2 equival a aproximadament una hora dexercici, cinc dies per setmana. \u00c9s important assenyalar que la p\u00e8rdua de pes es pot promoure fins i tot sense restricci\u00f3 cal\u00f2rica, sempre que es mantingui aquest nivell dactivitat. A m\u00e9s, aquesta quantitat d&#039;exercici es pot distribuir de manera flexible al llarg de la setmana, adaptant-se a l&#039;estil de vida de cada persona.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a547d21 elementor-widget elementor-widget-heading\" data-id=\"a547d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Caminar \u00e9s suficient?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0705782 elementor-widget elementor-widget-text-editor\" data-id=\"0705782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">Caminar \u00e9s una excel\u00b7lent forma de realitzar activitat f\u00edsica per mantenir la salut cardiovascular, per\u00f2 per si sola, NO n&#039;hi ha prou per perdre pes de forma significativa. exercici f\u00edsic aer\u00f2bic. A m\u00e9s, \u00e9s fonamental complementar l&#039;exercici aer\u00f2bic amb entrenament de for\u00e7a, cosa que ajudar\u00e0 a conservar i augmentar la massa muscular, millorant els resultats en la p\u00e8rdua de pes. <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480dec6 elementor-widget elementor-widget-heading\" data-id=\"480dec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La intensitat: un factor clau<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f56a0be elementor-widget elementor-widget-text-editor\" data-id=\"f56a0be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">La intensitat \u00e9s un aspecte crucial per obtenir beneficis tant a la p\u00e8rdua de pes com a la reducci\u00f3 del risc cardiovascular. La recomanaci\u00f3 \u00e9s ajustar el nivell d&#039;esfor\u00e7 d&#039;acord amb les caracter\u00edstiques i les capacitats de cada persona. Un professional de lexercici f\u00edsic podr\u00e0 ajudar a definir la intensitat adequada per aconseguir resultats sense comprometre la salut, especialment si es t\u00e9 algun tipus dafecci\u00f3 cardiovascular.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b511cb4 elementor-widget elementor-widget-heading\" data-id=\"b511cb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Com es pot saber si el teu pes \u00e9s saludable o si tens risc cardiovascular?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed2080 elementor-widget elementor-widget-text-editor\" data-id=\"fed2080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">Una de les eines m\u00e9s comunes per avaluar si el pes \u00e9s saludable \u00e9s l&#039;\u00cdndex de Massa Corporal (IMC), que relaciona el pes i l&#039;al\u00e7ada, per\u00f2 l&#039;IMC no distingeix entre massa greix i massa muscular, cosa que pot ser enganyosa. en alguns casos, una alternativa m\u00e9s pr\u00e0ctica \u00e9s mesurar el per\u00edmetre de cintura. associada amb el risc de malalties cardiovasculars.<\/span><\/span><\/p><p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">En homes, el per\u00edmetre de cintura ha de ser inferior a 95 cm i en dones inferior a 80 cm. D&#039;altra banda, si el valor supera els 102 cm en els homes o els 88 cm en les dones, el risc de complicacions cardiovasculars augmenta considerablement. Per aix\u00f2, si no ets dins d&#039;aquests l\u00edmits, \u00e9s moment d&#039;actuar! No dubtis a demanar ajut a professionals especialitzats en salut cardiovascular.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b68f1 elementor-widget elementor-widget-heading\" data-id=\"30b68f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conclusi\u00f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b666577 elementor-widget elementor-widget-text-editor\" data-id=\"b666577\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">Per perdre pes i reduir el risc cardiovascular cal superar els 225 minuts d&#039;activitat f\u00edsica moderada o vigorosa per setmana, combinant exercicis aer\u00f2bics amb entrenament de for\u00e7a. Caminar pot ser un bon inici, per\u00f2 no n&#039;hi haur\u00e0 prou si no s&#039;assoleix una intensitat adequada. A m\u00e9s, controlar tant el pes com el per\u00edmetre de cintura \u00e9s essencial per avaluar el risc cardiovascular. I recorda que el suport de professionals en exercici f\u00edsic i salut pot fer la difer\u00e8ncia en el teu proc\u00e9s cap a una vida m\u00e9s saludable.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1373aa6 e-flex e-con-boxed e-con e-parent\" data-id=\"1373aa6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46183d1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"46183d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16a7f41 e-flex e-con-boxed e-con e-parent\" data-id=\"16a7f41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53ca8fc elementor-widget elementor-widget-text-editor\" data-id=\"53ca8fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T&#039;ha agradat l&#039;article? Comparteix-ho:\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d08ed elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"63d08ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir a facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" 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linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir a 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2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21427f4 e-flex e-con-boxed e-con e-parent\" data-id=\"21427f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72d20ac e-flex e-con-boxed e-con e-parent\" data-id=\"72d20ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La p\u00e8rdua de pes \u00e9s una preocupaci\u00f3 per a gran part de la poblaci\u00f3. Moltes vegades lesfor\u00e7 no es tradueix en la p\u00e8rdua de pes esperada. Per qu\u00e8 passa aix\u00f2?<\/p>","protected":false},"author":2,"featured_media":1463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-saludables"],"_links":{"self":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts\/1462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/comments?post=1462"}],"version-history":[{"count":21,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts\/1462\/revisions"}],"predecessor-version":[{"id":1641,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts\/1462\/revisions\/1641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/media\/1463"}],"wp:attachment":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/media?parent=1462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/categories?post=1462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/tags?post=1462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}