{"id":1472,"date":"2024-12-03T18:10:21","date_gmt":"2024-12-03T18:10:21","guid":{"rendered":"https:\/\/inscorcardiologia.com\/?p=1472"},"modified":"2025-05-20T18:47:34","modified_gmt":"2025-05-20T18:47:34","slug":"5-beneficios-de-la-rehabilitacion-cardiaca-segun-inscor-instituto-de-la-salud-cardiovascular-en-barcelona","status":"publish","type":"post","link":"https:\/\/inscorcardiologia.com\/ca\/5-beneficios-de-la-rehabilitacion-cardiaca-segun-inscor-instituto-de-la-salud-cardiovascular-en-barcelona\/","title":{"rendered":"5 beneficis de la rehabilitaci\u00f3 card\u00edaca segons INSCOR, Institut de la Salut Cardiovascular a Barcelona"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1472\" class=\"elementor elementor-1472\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a5592cc elementor-section-full_width elementor-section-stretched 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menu-item-321\"><a href=\"https:\/\/inscorcardiologia.com\/ca\/category\/consejos-saludables\/\" class=\"elementor-item menu-link\">CONSELLS SALUDABLES<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-322\"><a href=\"https:\/\/inscorcardiologia.com\/ca\/category\/noticias\/\" class=\"elementor-item menu-link\">NOT\u00cdCIES<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 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menu-link\" tabindex=\"-1\">CONSELLS SALUDABLES<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-322\"><a href=\"https:\/\/inscorcardiologia.com\/ca\/category\/noticias\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">NOT\u00cdCIES<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-bc9b49a e-con-full e-flex e-con e-parent\" data-id=\"bc9b49a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34bcd52 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"34bcd52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 beneficis de la rehabilitaci\u00f3 card\u00edaca segons INSCOR, Institut de la Salut Cardiovascular a Barcelona<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e29dac e-flex e-con-boxed e-con e-parent\" data-id=\"5e29dac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a1912a e-con-full e-flex e-con e-child\" data-id=\"0a1912a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed52395 elementor-widget elementor-widget-heading\" data-id=\"ed52395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s la rehabilitaci\u00f3 card\u00edaca i per qu\u00e8 et pot salvar la vida?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ece3b2 elementor-widget elementor-widget-text-editor\" data-id=\"3ece3b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A INSCOR, Institut de la Salut Cardiovascular, entenem que cuidar el cor va molt m\u00e9s enll\u00e0 de portar una dieta equilibrada. Tant si has tingut un infart, una cirurgia card\u00edaca o simplement vols millorar la teva salut, la rehabilitaci\u00f3 card\u00edaca \u00e9s un recurs clau que et pot ajudar a recuperar qualitat de vida i prevenir futurs esdeveniments.<\/p><p>Com a centre especialitzat en rehabilitaci\u00f3 card\u00edaca a Barcelona, us expliquem per qu\u00e8 aquest programa integral \u00e9s tan important.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed175f elementor-widget elementor-widget-button\" data-id=\"fed175f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/inscorcardiologia.com\/ca\/visita-control-cardiologico\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comen\u00e7a la teva rehabilitaci\u00f3 avui!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-554e760 e-con-full e-flex e-con e-child\" data-id=\"554e760\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3199296 elementor-widget elementor-widget-image\" data-id=\"3199296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/12\/gym3.jpg\" class=\"attachment-large size-large wp-image-1941\" alt=\"\" srcset=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/12\/gym3.jpg 750w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/12\/gym3-300x200.jpg 300w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/12\/gym3-18x12.jpg 18w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba52612 e-con-full e-flex e-con e-parent\" data-id=\"ba52612\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2b424 elementor-widget elementor-widget-heading\" data-id=\"9f2b424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Els 5 beneficis m\u00e9s importants de la rehabilitaci\u00f3 card\u00edaca<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d5e65 elementor-widget elementor-widget-text-editor\" data-id=\"e7d5e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>1. Millora la teva capacitat f\u00edsica i la teva energia di\u00e0ria<\/h5><p>Recuperar for\u00e7a, resist\u00e8ncia i mobilitat no nom\u00e9s millora el teu dia a dia, tamb\u00e9 redueix l&#039;esfor\u00e7 que fa el teu cor a cada activitat.<\/p><h5>2. Redueix el risc de nous esdeveniments cardiovasculars<\/h5><p>La combinaci\u00f3 dexercici personalitzat, seguiment m\u00e8dic i educaci\u00f3 en salut disminueix considerablement la probabilitat de patir un altre episodi card\u00edac.<\/p><h5>3. Ajuda a controlar el pes i millora el metabolisme<\/h5><p>El sobrep\u00e8s \u00e9s un factor de risc important. La rehabilitaci\u00f3 card\u00edaca inclou assessorament nutricional adaptat a les teves necessitats per assolir i mantenir un pes saludable.<\/p><h5>4. Millora la teva salut emocional<\/h5><p>Ansietat, por o depressi\u00f3 s\u00f3n comuns despr\u00e9s d&#039;un esdeveniment card\u00edac. A INSCOR treballem el benestar mental com a part del tractament integral.<\/p><h5>5. Et d\u00f3na eines per con\u00e8ixer i controlar la teva salut<\/h5><p>Aprendre a interpretar els s\u00edmptomes, controlar la medicaci\u00f3 i fer eleccions saludables \u00e9s clau per viure millor i m\u00e9s segur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a547d21 elementor-widget elementor-widget-heading\" data-id=\"a547d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fa quant que no revises la teva salut cardiovascular?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0705782 elementor-widget elementor-widget-text-editor\" data-id=\"0705782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una dieta saludable \u00e9s suficient per mantenir el teu cor fort? El sobrep\u00e8s nom\u00e9s \u00e9s una q\u00fcesti\u00f3 est\u00e8tica? <strong>La resposta a totes dues preguntes \u00e9s clara: el cor en necessita m\u00e9s. <\/strong>Per aix\u00f2, des d&#039;INSCOR, Institut de la Salut Cardiovascular, et convidem a descobrir com un programa de rehabilitaci\u00f3 card\u00edaca a Barcelona pot ajudar-te a viure amb m\u00e9s energia, menys riscos i m\u00e9s tranquil\u00b7litat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b511cb4 elementor-widget elementor-widget-heading\" data-id=\"b511cb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Fa el primer pas avui. El teu cor t&#039;ho agrair\u00e0.\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b04b668 elementor-widget elementor-widget-button\" data-id=\"b04b668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/inscorcardiologia.com\/ca\/visita-control-cardiologico\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comen\u00e7a la teva rehabilitaci\u00f3 avui!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La p\u00e8rdua de pes \u00e9s una preocupaci\u00f3 per a gran part de la poblaci\u00f3. Moltes vegades lesfor\u00e7 no es tradueix en la p\u00e8rdua de pes esperada. Per qu\u00e8 passa aix\u00f2?<\/p>","protected":false},"author":2,"featured_media":1941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-saludables"],"_links":{"self":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts\/1472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/comments?post=1472"}],"version-history":[{"count":30,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts\/1472\/revisions"}],"predecessor-version":[{"id":1966,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts\/1472\/revisions\/1966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/media\/1941"}],"wp:attachment":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/media?parent=1472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/categories?post=1472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/tags?post=1472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}