{"id":2097,"date":"2025-08-13T07:33:21","date_gmt":"2025-08-13T07:33:21","guid":{"rendered":"https:\/\/inscorcardiologia.com\/?p=2097"},"modified":"2025-08-13T07:53:05","modified_gmt":"2025-08-13T07:53:05","slug":"ola-de-calor-y-salud-cardiovascular","status":"publish","type":"post","link":"https:\/\/inscorcardiologia.com\/ca\/ola-de-calor-y-salud-cardiovascular\/","title":{"rendered":"Onada de calor i salut cardiovascular"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2097\" class=\"elementor elementor-2097\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a5592cc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"3a5592cc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79ab67c2\" data-id=\"79ab67c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63ccfe95 elementor-nav-menu__align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"63ccfe95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Men\u00fa\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-63ccfe95\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-321\"><a href=\"https:\/\/inscorcardiologia.com\/ca\/category\/consejos-saludables\/\" class=\"elementor-item menu-link\">CONSELLS SALUDABLES<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-322\"><a href=\"https:\/\/inscorcardiologia.com\/ca\/category\/noticias\/\" class=\"elementor-item menu-link\">NOT\u00cdCIES<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-63ccfe95\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-321\"><a href=\"https:\/\/inscorcardiologia.com\/ca\/category\/consejos-saludables\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">CONSELLS SALUDABLES<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-322\"><a href=\"https:\/\/inscorcardiologia.com\/ca\/category\/noticias\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">NOT\u00cdCIES<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-bc9b49a e-con-full e-flex e-con e-parent\" data-id=\"bc9b49a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34bcd52 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"34bcd52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Onada de calor i salut cardiovascular<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e29dac e-flex e-con-boxed e-con e-parent\" data-id=\"5e29dac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a1912a e-con-full e-flex e-con e-child\" data-id=\"0a1912a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ece3b2 elementor-widget elementor-widget-text-editor\" data-id=\"3ece3b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Les altes temperatures que vivim aquest agost no nom\u00e9s incomoden, tamb\u00e9 representen un risc real per al cor.<\/h3><p><span style=\"font-size: 16px;\"><br \/>La calor extrema pot descompensar persones amb malalties card\u00edaques pr\u00e8vies, augmentar la pressi\u00f3 arterial o provocar deshidrataci\u00f3 severa, cosa que incrementa el risc d&#039;infart, ar\u00edtmies i altres esdeveniments cardiovasculars.<\/span><\/p><p>Especialment en adults grans, nens i persones amb patologies pr\u00e8vies, el cor treballa m\u00e9s per mantenir la temperatura corporal, i aix\u00f2 pot tenir conseq\u00fc\u00e8ncies greus si no es prenen mesures de prevenci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b105f1 e-flex e-con-boxed e-con e-parent\" data-id=\"9b105f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9a10d elementor-widget elementor-widget-image\" data-id=\"8a9a10d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2025\/08\/senior-man-wiping-sweat-holding-a-glass-of-water-a-2025-06-02-21-46-23-utc-1.jpg\" class=\"attachment-full size-full wp-image-2099\" alt=\"ola calor riesgo cardiovascular\" srcset=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2025\/08\/senior-man-wiping-sweat-holding-a-glass-of-water-a-2025-06-02-21-46-23-utc-1.jpg 700w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2025\/08\/senior-man-wiping-sweat-holding-a-glass-of-water-a-2025-06-02-21-46-23-utc-1-300x200.jpg 300w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2025\/08\/senior-man-wiping-sweat-holding-a-glass-of-water-a-2025-06-02-21-46-23-utc-1-18x12.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba52612 e-con-full e-flex e-con e-parent\" data-id=\"ba52612\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2b424 elementor-widget elementor-widget-heading\" data-id=\"9f2b424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 pots fer per cuidar el cor durant l&#039;onada de calor?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d5e65 elementor-widget elementor-widget-text-editor\" data-id=\"e7d5e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El primer pas \u00e9s entendre que la calor excessiva afecta tot l&#039;organisme, per\u00f2 el sistema cardiovascular \u00e9s especialment vulnerable. Aqu\u00ed us deixem una guia pr\u00e0ctica per protegir la vostra salut card\u00edaca durant aquests dies d&#039;altes temperatures:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0705782 elementor-widget elementor-widget-text-editor\" data-id=\"0705782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Estigues hidratat constantment.<\/b><\/h4>\n<p><b><br><\/b>No esperis a tenir set per beure aigua. La deshidrataci\u00f3 espesseix la sang, cosa que augmenta el risc de trombos i sobrec\u00e0rrega al cor.<\/p>\n<h4><b>Evita exposar-te al sol a les hores cr\u00edtiques.<\/b><\/h4>\n<p><b><br><\/b>Entre les 11.00 i les 18.00 hores la radiaci\u00f3 solar i la calor s\u00f3n m\u00e9s intensos. Si necessites sortir, fes servir roba lleugera, de colors clars, barret i protector solar, i busca sempre ombra o llocs ventilats.<\/p>\n<h4><b>Controla la medicaci\u00f3 i la pressi\u00f3 arterial.<\/b><\/h4>\n<p><b><br><\/b>Si ets hipertens o prens medicaments di\u00fcr\u00e8tics, consulta amb el teu metge. Algunes medicacions poden modificar-ne l&#039;efecte amb la calor o afavorir-ne la deshidrataci\u00f3.<\/p>\n<h4><b>Evita esfor\u00e7os f\u00edsics intensos.<\/b><\/h4>\n<p><b><br><\/b>Durant les onades de calor, el cor treballa m\u00e9s, fins i tot en rep\u00f2s. Realitzar exercici extenuant et pot descompensar f\u00e0cilment. Opta per rutines suaus i en horaris m\u00e9s frescos, com ara el mat\u00ed o la nit.<\/p>\n<h4><b>Pareu atenci\u00f3 als senyals d&#039;alarma.<\/b><\/h4>\n<p><b><br><\/b>Si sents palpitacions, fatiga sobtada, dolor al pit, dificultat per respirar o marejos, no ho ignoris. Acudeix a urg\u00e8ncies o contacta amb el teu cardi\u00f2leg com m\u00e9s aviat millor.<\/p>\n<h4><b>Cuida tamb\u00e9 els qui t&#039;envolten.<\/b><\/h4>\n<p><b><br><\/b>Persones grans, nens i pacients cr\u00f2nics s\u00f3n especialment vulnerables. Ajuda a monitoritzar la seva hidrataci\u00f3, temperatura i benestar general.<\/p>\n<p><\/p>\n<p>A Inscor, estem compromesos amb la teva salut card\u00edaca, especialment en contextos extrems com aquest. No subestimis els efectes de la calor al teu cor. La prevenci\u00f3 pot salvar vides.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-053f68c e-flex e-con-boxed e-con e-parent\" data-id=\"053f68c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e82b8ce e-con-full e-flex e-con e-child\" data-id=\"e82b8ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La calor extrema pot descompensar persones amb malalties card\u00edaques pr\u00e8vies, augmentar la pressi\u00f3 arterial o provocar deshidrataci\u00f3 severa, cosa que incrementa el risc d&#039;infart, ar\u00edtmies i altres esdeveniments cardiovasculars.<\/p>","protected":false},"author":1,"featured_media":2099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-saludables"],"_links":{"self":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts\/2097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/comments?post=2097"}],"version-history":[{"count":16,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts\/2097\/revisions"}],"predecessor-version":[{"id":2115,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts\/2097\/revisions\/2115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/media\/2099"}],"wp:attachment":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/media?parent=2097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/categories?post=2097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/tags?post=2097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}