{"id":2120,"date":"2025-09-02T16:03:22","date_gmt":"2025-09-02T16:03:22","guid":{"rendered":"https:\/\/inscorcardiologia.com\/?p=2120"},"modified":"2025-09-02T16:23:42","modified_gmt":"2025-09-02T16:23:42","slug":"estres-el-enemigo-silencioso-de-tu-corazon","status":"publish","type":"post","link":"https:\/\/inscorcardiologia.com\/ca\/estres-el-enemigo-silencioso-de-tu-corazon\/","title":{"rendered":"Estr\u00e8s postvacacional: l&#039;enemic silenci\u00f3s del teu cor"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2120\" class=\"elementor elementor-2120\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a5592cc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"3a5592cc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79ab67c2\" data-id=\"79ab67c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63ccfe95 elementor-nav-menu__align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"63ccfe95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Men\u00fa\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-63ccfe95\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-321\"><a href=\"https:\/\/inscorcardiologia.com\/ca\/category\/consejos-saludables\/\" class=\"elementor-item menu-link\">CONSELLS SALUDABLES<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-322\"><a href=\"https:\/\/inscorcardiologia.com\/ca\/category\/noticias\/\" class=\"elementor-item menu-link\">NOT\u00cdCIES<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-63ccfe95\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-321\"><a href=\"https:\/\/inscorcardiologia.com\/ca\/category\/consejos-saludables\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">CONSELLS SALUDABLES<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-322\"><a href=\"https:\/\/inscorcardiologia.com\/ca\/category\/noticias\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">NOT\u00cdCIES<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-bc9b49a e-con-full e-flex e-con e-parent\" data-id=\"bc9b49a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34bcd52 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"34bcd52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Estr\u00e8s postvacacional: l&#039;enemic silenci\u00f3s del teu cor<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e29dac e-flex e-con-boxed e-con e-parent\" data-id=\"5e29dac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a1912a e-con-full e-flex e-con e-child\" data-id=\"0a1912a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ece3b2 elementor-widget elementor-widget-text-editor\" data-id=\"3ece3b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Les vacances s&#039;han acabat, i amb la tornada a la rutina, moltes persones comencen a sentir una barreja de fatiga, ansietat i desgana.\u00a0<br \/><br \/><\/h3><p>Aquest fenomen, conegut com a estr\u00e8s postvacacional, no nom\u00e9s afecta l&#039;estat d&#039;\u00e0nim: tamb\u00e9 pot tenir un impacte directe a la salut del cor. Especialment en adults grans, nens i persones amb patologies pr\u00e8vies, el cor treballa m\u00e9s per mantenir la temperatura corporal, i aix\u00f2 pot tenir conseq\u00fc\u00e8ncies greus si no es prenen mesures de prevenci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5400964 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"5400964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"969\" height=\"745\" src=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/10\/dr-oller-2.jpg\" class=\"attachment-full size-full wp-image-1452\" alt=\"\" srcset=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/10\/dr-oller-2.jpg 969w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/10\/dr-oller-2-300x231.jpg 300w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/10\/dr-oller-2-768x590.jpg 768w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/10\/dr-oller-2-16x12.jpg 16w\" sizes=\"(max-width: 969px) 100vw, 969px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Des de l&#039;INSCOR Institut Salut Cardiovascular, el Dr. Guillermo Oller, reconegut cardi\u00f2leg a Barcelona, adverteix:<\/h3><p class=\"elementor-image-box-description\">&quot;L&#039;estr\u00e8s cr\u00f2nic, especialment despr\u00e9s d&#039;un canvi brusc com la tornada de vacances, pot augmentar el risc d&#039;hipertensi\u00f3, ar\u00edtmies i altres trastorns cardiovasculars.&quot;<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b105f1 e-flex e-con-boxed e-con e-parent\" data-id=\"9b105f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0705782 elementor-widget elementor-widget-text-editor\" data-id=\"0705782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"999\" data-end=\"1286\">Aquest tipus d&#039;estr\u00e8s activa mecanismes hormonals que eleven el cortisol i l&#039;adrenalina, subst\u00e0ncies que acceleren el ritme card\u00edac i eleven la pressi\u00f3 arterial. Si aquesta situaci\u00f3 es mant\u00e9 en el temps, es pot convertir en un factor de risc tan seri\u00f3s com el colesterol o el tabac.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9a10d elementor-widget elementor-widget-image\" data-id=\"8a9a10d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"597\" src=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2025\/09\/stress.jpg\" class=\"attachment-full size-full wp-image-2129\" alt=\"\" srcset=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2025\/09\/stress.jpg 900w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2025\/09\/stress-300x199.jpg 300w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2025\/09\/stress-768x509.jpg 768w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2025\/09\/stress-18x12.jpg 18w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2b424 elementor-widget elementor-widget-heading\" data-id=\"9f2b424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s la s\u00edndrome postvacacional?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a33e1a5 elementor-widget elementor-widget-text-editor\" data-id=\"a33e1a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No \u00e9s una malaltia oficial, per\u00f2 s\u00ed un conjunt de s\u00edmptomes que inclou insomni, irritabilitat, tristesa, cansament i fins i tot dificultat per concentrar-se. L&#039;American Heart Association i la Societat Espanyola de Cardiologia (SEC) han assenyalat en diverses publicacions com el mal maneig de l&#039;estr\u00e8s psicosocial pot desencadenar complicacions card\u00edaques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b2c7f elementor-widget elementor-widget-heading\" data-id=\"57b2c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4 consells del Dr. Guillermo Oller per protegir el teu cor despr\u00e9s de les vacances<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44f087d elementor-widget elementor-widget-text-editor\" data-id=\"44f087d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Com a director m\u00e8dic d&#039;INSCOR: Institut Salut Cardiovascular, el Dr. Oller recomana les pr\u00e0ctiques seg\u00fcents per mantenir la teva salut cardiovascular en tornar de les vacances:<\/p><h4>1. Anticipa&#039;t a la tornada<\/h4><p>Programa el teu retorn amb un o dos dies de marge abans de reincorporar-te a la feina. Aquest temps \u00e9s clau per reajustar-te emocionalment i f\u00edsicament.<\/p><h4>2. Activa el teu cos sense pressions<\/h4><p>Recuperar l&#039;exercici f\u00edsic despr\u00e9s de les vacances no s&#039;ha de convertir en una obligaci\u00f3. Caminar 30 minuts al dia ja activa el sistema cardiovascular i redueix l&#039;estr\u00e8s.<\/p><h4>3. Respira amb consci\u00e8ncia<\/h4><p>La respiraci\u00f3 profunda i conscient activa el nervi gandul, que ajuda a relaxar el cor i disminuir la freq\u00fc\u00e8ncia card\u00edaca. Fes pauses per respirar durant la teva jornada.<\/p><h4>4. Connecta amb les teves prioritats<\/h4><p>L&#039;estr\u00e8s sovint neix de sentir que \u00abtot \u00e9s urgent\u00bb. Prioritza tasques, delega el que puguis i busca moments per a activitats que gaudeixis. El teu benestar \u00e9s prioritat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e8ec8 elementor-widget elementor-widget-heading\" data-id=\"a8e8ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">INSCOR: el teu aliat en salut cardiovascular a Barcelona<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2d307 elementor-widget elementor-widget-text-editor\" data-id=\"5f2d307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A l&#039;INSCOR Institut Salut Cardiovascular, ubicat al cor de Barcelona, combinem tecnologia avan\u00e7ada i un enfocament hum\u00e0 per tenir cura de tu.<br \/>El Dr. Guillermo Oller, cardi\u00f2leg a Barcelona amb \u00e0mplia traject\u00f2ria, lidera un equip comprom\u00e8s amb la prevenci\u00f3, el diagn\u00f2stic i el tractament integral de les malalties del cor.<\/p><p>Escoltar el teu cos i gestionar l&#039;estr\u00e8s de manera conscient pot marcar la difer\u00e8ncia. Si noteu palpitacions, fatiga persistent o canvis en el vostre estat d&#039;\u00e0nim despr\u00e9s de les vacances, consulteu un especialista.<\/p><p><b>Perqu\u00e8 tenir cura del teu cor \u00e9s tamb\u00e9 tenir cura del teu ritme de vida.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>L&#039;estr\u00e8s postvacacional no nom\u00e9s altera el teu \u00e0nim, tamb\u00e9 pot afectar seriosament la salut del teu cor. Descobreix com prevenir-ho i protegir el teu benestar cardiovascular.<\/p>","protected":false},"author":1,"featured_media":2129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-saludables"],"_links":{"self":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts\/2120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/comments?post=2120"}],"version-history":[{"count":16,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts\/2120\/revisions"}],"predecessor-version":[{"id":2138,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts\/2120\/revisions\/2138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/media\/2129"}],"wp:attachment":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/media?parent=2120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/categories?post=2120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/tags?post=2120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}