{"id":2790,"date":"2026-06-16T11:55:33","date_gmt":"2026-06-16T11:55:33","guid":{"rendered":"https:\/\/inscorcardiologia.com\/?p=2790"},"modified":"2026-06-16T11:57:53","modified_gmt":"2026-06-16T11:57:53","slug":"chequeo-cardiovascular-deportivo-entrenar-seguro","status":"publish","type":"post","link":"https:\/\/inscorcardiologia.com\/ca\/chequeo-cardiovascular-deportivo-entrenar-seguro\/","title":{"rendered":"Cardiologia esportiva: el que has de saber abans d\u2019entrenar"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2790\" class=\"elementor elementor-2790\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a5592cc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"3a5592cc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79ab67c2\" data-id=\"79ab67c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63ccfe95 elementor-nav-menu__align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"63ccfe95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Men\u00fa\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-63ccfe95\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-321\"><a href=\"https:\/\/inscorcardiologia.com\/ca\/category\/consejos-saludables\/\" class=\"elementor-item menu-link\">CONSELLS SALUDABLES<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-322\"><a href=\"https:\/\/inscorcardiologia.com\/ca\/category\/noticias\/\" class=\"elementor-item menu-link\">NOT\u00cdCIES<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-63ccfe95\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-321\"><a href=\"https:\/\/inscorcardiologia.com\/ca\/category\/consejos-saludables\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">CONSELLS SALUDABLES<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-322\"><a href=\"https:\/\/inscorcardiologia.com\/ca\/category\/noticias\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">NOT\u00cdCIES<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-cb587e2 e-con-full e-flex e-con e-parent\" data-id=\"cb587e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-90b783e e-con-full e-flex e-con e-child\" data-id=\"90b783e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34bcd52 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"34bcd52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cardiologia esportiva: el que has de saber abans d\u2019entrenar<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cae3aa6 elementor-widget elementor-widget-text-editor\" data-id=\"cae3aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fer esport \u00e9s una de les millors decisions per cuidar la salut cardiovascular. Millora la condici\u00f3 f\u00edsica, ajuda a controlar el pes, redueix l\u2019estr\u00e8s i protegeix el nostre cor.<\/p><p>Per\u00f2 entrenar m\u00e9s no sempre significa entrenar millor.<\/p><p>Moltes persones preparen curses, augmenten la intensitat dels seus entrenaments o porten el seu cos al l\u00edmit sense con\u00e8ixer realment com respon el seu cor davant l\u2019esfor\u00e7.<\/p><p>Un <a href=\"https:\/\/inscorcardiologia.com\/ca\/cardiologia-deportiva-barcelona\/\">control cardiovascular esportiu<\/a> permet entrenar amb m\u00e9s seguretat i detectar possibles riscos abans que apareguin problemes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f69bc6 e-con-full e-flex e-con e-child\" data-id=\"8f69bc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63c9936 elementor-widget elementor-widget-image\" data-id=\"63c9936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2026\/06\/entrenar-corazon.jpg\" class=\"attachment-large size-large wp-image-2792\" alt=\"\" srcset=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2026\/06\/entrenar-corazon.jpg 700w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2026\/06\/entrenar-corazon-300x225.jpg 300w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2026\/06\/entrenar-corazon-16x12.jpg 16w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bc71e7 e-con-full e-flex e-con e-parent\" data-id=\"9bc71e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bed40bd e-con-full e-flex e-con e-child\" data-id=\"bed40bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-193cf80 elementor-widget elementor-widget-heading\" data-id=\"193cf80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019esport tamb\u00e9 exigeix al cor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d30f1f3 elementor-widget elementor-widget-text-editor\" data-id=\"d30f1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durant l\u2019exercici f\u00edsic, el cor treballa amb m\u00e9s intensitat.<\/p><p>Augmenten les pulsacions, la demanda d\u2019oxigen i l\u2019esfor\u00e7 cardiovascular. En un cor sa aquesta adaptaci\u00f3 \u00e9s normal, per\u00f2 algunes alteracions poden romandre ocultes durant anys.<\/p><p>Alguns problemes card\u00edacs no presenten s\u00edmptomes en rep\u00f2s i poden manifestar-se nom\u00e9s durant esfor\u00e7os intensos.<\/p><p>Per aix\u00f2, sentir-se b\u00e9 no sempre significa que tot estigui correcte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f164c elementor-widget elementor-widget-heading\" data-id=\"21f164c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qui hauria de fer-se una revisi\u00f3 cardiol\u00f2gica esportiva?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b05b8 elementor-widget elementor-widget-text-editor\" data-id=\"b4b05b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un control cardiovascular \u00e9s especialment recomanable si:<\/p><ul><li>practiques esport d\u2019alta intensitat<\/li><li>prepares curses, triatlons o reptes esportius<\/li><li>tornes a entrenar despr\u00e9s d\u2019un llarg per\u00edode d\u2019inactivitat<\/li><li>tens m\u00e9s de 40 anys<\/li><li>existeixen antecedents familiars de problemes card\u00edacs<\/li><li>notes palpitacions, marejos o mol\u00e8sties mentre entrenes<\/li><\/ul><p>Con\u00e8ixer el teu cor tamb\u00e9 forma part d\u2019una preparaci\u00f3 esportiva responsable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fead25f e-con-full e-flex e-con e-parent\" data-id=\"fead25f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6e7c5a5 e-con-full e-flex e-con e-child\" data-id=\"6e7c5a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5212090 elementor-widget elementor-widget-heading\" data-id=\"5212090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prova d\u2019esfor\u00e7: coneix els teus l\u00edmits reals<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2687e10 elementor-widget elementor-widget-text-editor\" data-id=\"2687e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La prova d\u2019esfor\u00e7 permet analitzar com respon el cor durant l\u2019activitat f\u00edsica.<\/p><p>Ajuda a valorar:<\/p><p>\u2713 ritme card\u00edac durant l\u2019exercici<br \/>\u2713 capacitat cardiovascular<br \/>\u2713 respuesta al esfuerzo<br \/>\u2713 possibles alteracions no visibles en rep\u00f2s<\/p><p>No es tracta nom\u00e9s de millorar el rendiment, sin\u00f3 d\u2019entrenar amb seguretat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c091b elementor-widget elementor-widget-heading\" data-id=\"15c091b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Entrena fort, per\u00f2 entrena segur<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6de22f3 elementor-widget elementor-widget-text-editor\" data-id=\"6de22f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019objectiu no \u00e9s tenir por de l\u2019esport. Al contrari: l\u2019exercici \u00e9s un dels pilars d\u2019una vida saludable.<\/p><p>La clau \u00e9s con\u00e8ixer el teu cos.<\/p><p>A INSCOR Cardiologia Barcelona realitzem controls cardiovasculars esportius personalitzats per ajudar-te a practicar esport amb confian\u00e7a i seguretat.<\/p><p>Abans de portar el teu cos al l\u00edmit, assegura\u2019t que el teu cor est\u00e0 preparat.<\/p><p><a href=\"https:\/\/inscorcardiologia.com\/ca\/visita-control-cardiologico\/\">Sol\u00b7licita la teva revisi\u00f3 cardiol\u00f2gica esportiva.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d13a1eb e-con-full e-flex e-con e-child\" data-id=\"d13a1eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2507bea elementor-widget elementor-widget-image\" data-id=\"2507bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"514\" height=\"722\" src=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2026\/06\/entrenar-corazon2.jpg\" class=\"attachment-large size-large wp-image-2793\" alt=\"\" srcset=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2026\/06\/entrenar-corazon2.jpg 514w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2026\/06\/entrenar-corazon2-214x300.jpg 214w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2026\/06\/entrenar-corazon2-9x12.jpg 9w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Entrenar mucho no siempre garantiza tener un coraz\u00f3n sano. Descubre por qu\u00e9 un chequeo cardiovascular deportivo puede ayudarte a conocer tus l\u00edmites y practicar deporte con mayor seguridad.<\/p>","protected":false},"author":1,"featured_media":2792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-saludables"],"_links":{"self":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts\/2790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/comments?post=2790"}],"version-history":[{"count":4,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts\/2790\/revisions"}],"predecessor-version":[{"id":2796,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts\/2790\/revisions\/2796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/media\/2792"}],"wp:attachment":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/media?parent=2790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/categories?post=2790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/tags?post=2790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}