{"id":377,"date":"2025-11-05T09:31:59","date_gmt":"2025-11-05T09:31:59","guid":{"rendered":"https:\/\/inscorcardiologia.com\/?p=377"},"modified":"2025-11-05T10:05:18","modified_gmt":"2025-11-05T10:05:18","slug":"como-abandonar-tabaco-guillermo-oller","status":"publish","type":"post","link":"https:\/\/inscorcardiologia.com\/ca\/como-abandonar-tabaco-guillermo-oller\/","title":{"rendered":"Deixar de fumar als 50, 60 o 70 anys: tamb\u00e9 ajuda la mem\u00f2ria"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"377\" class=\"elementor elementor-377\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a5592cc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"3a5592cc\" data-element_type=\"section\" data-e-type=\"section\" 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menu-item-object-category menu-item-322\"><a href=\"https:\/\/inscorcardiologia.com\/ca\/category\/noticias\/\" class=\"elementor-item menu-link\">NOT\u00cdCIES<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" 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href=\"https:\/\/inscorcardiologia.com\/ca\/category\/noticias\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">NOT\u00cdCIES<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-bc9b49a e-con-full e-flex e-con e-parent\" data-id=\"bc9b49a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34bcd52 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"34bcd52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Deixar de fumar als 50, 60 o 70 anys: tamb\u00e9 ajuda la mem\u00f2ria<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba52612 e-con-full e-flex e-con e-parent\" data-id=\"ba52612\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cae3aa6 elementor-widget elementor-widget-text-editor\" data-id=\"cae3aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per Dr. Guillermo Oller \u2013 INSCOR Centre Card\u00edac i Rehabilitaci\u00f3 Card\u00edaca, Barcelona<\/p><p>Deixar de fumar protegeix el cor i els pulmons, per\u00f2 la ci\u00e8ncia confirma que tamb\u00e9 pot protegir el cervell, fins i tot en edats avan\u00e7ades.<br \/>Un estudi publicat a The Lancet Healthy Longevity amb gaireb\u00e9 10.000 participants seguits durant 18 anys ha demostrat que abandonar el tabac, encara que sigui als 50, 60 o 70 anys, ajuda a frenar el deteriorament de la mem\u00f2ria i de la flu\u00efdesa verbal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5fd53b e-con-full e-flex e-con e-parent\" data-id=\"e5fd53b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ab8ad09 e-con-full e-flex e-con e-child\" data-id=\"ab8ad09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b90db66 elementor-widget elementor-widget-heading\" data-id=\"b90db66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 demostra aquest estudi?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c87c7da elementor-widget elementor-widget-text-editor\" data-id=\"c87c7da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Els investigadors van seguir durant gaireb\u00e9 dues d\u00e8cades persones d\u2019entre 40 i 89 anys que fumaven.<br \/>Alguns van deixar de fumar, altres van continuar.<br \/>A tots se\u2019ls van avaluar dues funcions clau: la mem\u00f2ria (recordar cites, converses, llistes) i la flu\u00efdesa verbal (trobar paraules amb rapidesa), habilitats que solen deteriorar-se amb el pas del temps.<br \/><br \/>Abans de deixar de fumar, ambd\u00f3s grups mostraven un deteriorament similar. Tanmateix, despr\u00e9s d\u2019abandonar el tabac, els exfumadors empitjoraven m\u00e9s lentament.<br \/>Aix\u00f2 significa que el dany no es reverteix del tot, per\u00f2 s\u00ed es frena la p\u00e8rdua d\u2019agilitat mental.<br \/>En la pr\u00e0ctica, la difer\u00e8ncia pot ser passar d\u2019oblidar cites \u201csempre\u201d a fer-ho nom\u00e9s de tant en tant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bc71e7 e-con-full e-flex e-con e-parent\" data-id=\"9bc71e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ccefd67 e-con-full e-flex e-con e-child\" data-id=\"ccefd67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e15f92 elementor-widget elementor-widget-image\" data-id=\"6e15f92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/09\/stop-smoking.jpg\" class=\"attachment-large size-large wp-image-2279\" alt=\"\" srcset=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/09\/stop-smoking.jpg 600w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/09\/stop-smoking-300x200.jpg 300w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/09\/stop-smoking-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bed40bd e-con-full e-flex e-con e-child\" data-id=\"bed40bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-193cf80 elementor-widget elementor-widget-heading\" data-id=\"193cf80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mai no \u00e9s tard per deixar de fumar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d30f1f3 elementor-widget elementor-widget-text-editor\" data-id=\"d30f1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El benefici es va observar independentment de l\u2019edat a la qual es deixava el tabac.<\/p><p>El missatge \u00e9s clar: mai no \u00e9s tard per millorar la salut cerebral.<br \/>De la mateixa manera que l\u2019exercici f\u00edsic ajuda a recuperar for\u00e7a als 70 anys, deixar de fumar tamb\u00e9 pot frenar el deteriorament de la mem\u00f2ria i del llenguatge, mantenint una ment m\u00e9s activa i clara.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9541c0 e-con-full e-flex e-con e-parent\" data-id=\"a9541c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ede74fd elementor-widget elementor-widget-heading\" data-id=\"ede74fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Com afecta el tabac el cervell<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-917c63a elementor-widget elementor-widget-text-editor\" data-id=\"917c63a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El tabac danya el cervell principalment per tres vies:<\/p><ol><li>Inflamaci\u00f3 cr\u00f2nica: mant\u00e9 el sistema nervi\u00f3s en un estat d\u2019irritaci\u00f3 constant.<\/li><li>Dany vascular: provoca microinfarts i redueix el flux sanguini cerebral.<\/li><li>Estr\u00e8s oxidatiu: genera radicals lliures que envelleixen les neurones.<\/li><\/ol><p>Quan es deixa de fumar, aquests processos es redueixen de manera progressiva, millorant l\u2019oxigenaci\u00f3 i la funci\u00f3 neuronal.<br \/><strong>En termes senzills, el cervell \u201crespira\u201d millor i treballa amb m\u00e9s efici\u00e8ncia.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61478e2 elementor-widget elementor-widget-heading\" data-id=\"61478e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quant es guanya en deixar de fumar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c86960a elementor-widget elementor-widget-text-editor\" data-id=\"c86960a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Segons l\u2019estudi, deixar de fumar pot retardar l\u2019envelliment cerebral fins a tres anys en nom\u00e9s sis anys de seguiment.<br \/>Per comparar, alguns f\u00e0rmacs moderns per a l\u2019Alzheimer nom\u00e9s aconsegueixen retardar la progressi\u00f3 uns cinc o sis mesos.<br \/>Aix\u00f2 converteix l\u2019abandonament del tabac en una de les mesures m\u00e9s eficaces, segures i econ\u00f2miques per protegir la salut cognitiva.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4143cd7 e-flex e-con-boxed e-con e-parent\" data-id=\"4143cd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0daa267 e-con-full e-flex e-con e-child\" data-id=\"0daa267\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae5c813 elementor-widget elementor-widget-image\" data-id=\"ae5c813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"969\" height=\"745\" src=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/10\/dr-oller-2.jpg\" class=\"attachment-large size-large wp-image-1452\" alt=\"\" srcset=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/10\/dr-oller-2.jpg 969w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/10\/dr-oller-2-300x231.jpg 300w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/10\/dr-oller-2-768x590.jpg 768w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/10\/dr-oller-2-16x12.jpg 16w\" sizes=\"(max-width: 969px) 100vw, 969px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35a3a8f e-con-full e-flex e-con e-child\" data-id=\"35a3a8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4aa624 elementor-widget elementor-widget-heading\" data-id=\"e4aa624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consells pr\u00e0ctics del Dr. Guillermo Oller<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9acac31 elementor-widget elementor-widget-text-editor\" data-id=\"9acac31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Fixa una data concreta per deixar-ho<\/strong>: no esperis a tenir \u201cganes\u201d.<\/li><li><strong>Cerca suport professional<\/strong> (metge, psic\u00f2leg o grups d\u2019ajuda).<\/li><li><strong>Evita detonants habituals<\/strong> com el caf\u00e8 o l\u2019alcohol.<\/li><li><strong>Fes exercici regularment<\/strong>millora la circulaci\u00f3 cerebral.<\/li><li><strong>Cuida el son<\/strong>: el descans \u00e9s essencial per consolidar la mem\u00f2ria.<\/li><\/ul><p>Un petit truc: si sempre fumaves despr\u00e9s del caf\u00e8, canvia temporalment a te durant un parell de setmanes. Els petits canvis trenquen grans h\u00e0bits.<\/p><p>A <strong data-start=\"4036\" data-end=\"4101\">INSCOR Centre Card\u00edac i Rehabilitaci\u00f3 Card\u00edaca de Barcelona<\/strong> acompanyem els nostres pacients amb programes integrals per deixar de fumar, millorar la funci\u00f3 cardiovascular i protegir tamb\u00e9 la salut cerebral.\nPerqu\u00e8 cuidar el cor \u00e9s cuidar el cervell.<br data-start=\"4251\" data-end=\"4254\" \/>Porque cuidar el coraz\u00f3n es cuidar el cerebro.<\/p><h3 data-start=\"3730\" data-end=\"3761\">\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dejar de fumar a los 50, 60 o 70 a\u00f1os tambi\u00e9n mejora la memoria. El Dr. Guillermo Oller, cardi\u00f3logo en INSCOR Barcelona, explica c\u00f3mo abandonar el tabaco protege el cerebro y retrasa el deterioro cognitivo.<\/p>","protected":false},"author":1,"featured_media":2279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":19,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts\/377\/revisions"}],"predecessor-version":[{"id":2289,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/posts\/377\/revisions\/2289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/media\/2279"}],"wp:attachment":[{"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/categories?post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inscorcardiologia.com\/ca\/wp-json\/wp\/v2\/tags?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}