{"id":1472,"date":"2024-12-03T18:10:21","date_gmt":"2024-12-03T18:10:21","guid":{"rendered":"https:\/\/inscorcardiologia.com\/?p=1472"},"modified":"2025-05-20T18:47:34","modified_gmt":"2025-05-20T18:47:34","slug":"5-beneficios-de-la-rehabilitacion-cardiaca-segun-inscor-instituto-de-la-salud-cardiovascular-en-barcelona","status":"publish","type":"post","link":"https:\/\/inscorcardiologia.com\/en\/5-beneficios-de-la-rehabilitacion-cardiaca-segun-inscor-instituto-de-la-salud-cardiovascular-en-barcelona\/","title":{"rendered":"5 benefits of cardiac rehabilitation according to INSCOR, Institute of Cardiovascular Health in Barcelona"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1472\" class=\"elementor elementor-1472\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a5592cc elementor-section-full_width elementor-section-stretched elementor-section-height-default 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menu-item-321\"><a href=\"https:\/\/inscorcardiologia.com\/en\/category\/consejos-saludables\/\" class=\"elementor-item menu-link\">HEALTHY ADVICE<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-322\"><a href=\"https:\/\/inscorcardiologia.com\/en\/category\/noticias\/\" class=\"elementor-item menu-link\">NEWS<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 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tabindex=\"-1\">HEALTHY ADVICE<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-322\"><a href=\"https:\/\/inscorcardiologia.com\/en\/category\/noticias\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">NEWS<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-bc9b49a e-con-full e-flex e-con e-parent\" data-id=\"bc9b49a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34bcd52 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"34bcd52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 benefits of cardiac rehabilitation according to INSCOR, Institute of Cardiovascular Health in Barcelona<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e29dac e-flex e-con-boxed e-con e-parent\" data-id=\"5e29dac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a1912a e-con-full e-flex e-con e-child\" data-id=\"0a1912a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed52395 elementor-widget elementor-widget-heading\" data-id=\"ed52395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What is cardiac rehabilitation and why can it save your life?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ece3b2 elementor-widget elementor-widget-text-editor\" data-id=\"3ece3b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At INSCOR, the Institute of Cardiovascular Health, we understand that taking care of your heart goes far beyond eating a balanced diet. Whether you have had a heart attack, heart surgery or simply want to improve your health, cardiac rehabilitation is a key resource that can help you regain quality of life and prevent future events.<\/p><p>As a centre specialising in cardiac rehabilitation in Barcelona, we explain why this comprehensive programme is so important.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed175f elementor-widget elementor-widget-button\" data-id=\"fed175f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/inscorcardiologia.com\/en\/visita-control-cardiologico\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start your rehabilitation today!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-554e760 e-con-full e-flex e-con e-child\" data-id=\"554e760\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3199296 elementor-widget elementor-widget-image\" data-id=\"3199296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/12\/gym3.jpg\" class=\"attachment-large size-large wp-image-1941\" alt=\"\" srcset=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/12\/gym3.jpg 750w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/12\/gym3-300x200.jpg 300w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/12\/gym3-18x12.jpg 18w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba52612 e-con-full e-flex e-con e-parent\" data-id=\"ba52612\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2b424 elementor-widget elementor-widget-heading\" data-id=\"9f2b424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Top 5 benefits of cardiac rehabilitation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d5e65 elementor-widget elementor-widget-text-editor\" data-id=\"e7d5e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>1. Improve your physical capacity and your daily energy<\/h5><p>Regaining strength, endurance and mobility not only improves your daily life, it also reduces the strain on your heart during every activity.<\/p><h5>2. Reduces risk of new cardiovascular events<\/h5><p>The combination of personalised exercise, medical follow-up and health education significantly reduces the likelihood of another cardiac event.<\/p><h5>3. Helps control weight and improve metabolism<\/h5><p>Being overweight is a major risk factor. Cardiac rehabilitation includes nutritional counselling tailored to your needs to achieve and maintain a healthy weight.<\/p><h5>4. Improve your emotional health<\/h5><p>Anxiety, fear or depression are common after a cardiac event. At INSCOR we work on mental wellbeing as part of holistic treatment.<\/p><h5>5. It gives you tools to know and control your health<\/h5><p>Learning to interpret your symptoms, manage your medication and make healthy choices is key to living better and safer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a547d21 elementor-widget elementor-widget-heading\" data-id=\"a547d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How long has it been since you last checked your cardiovascular health?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0705782 elementor-widget elementor-widget-text-editor\" data-id=\"0705782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Is a healthy diet enough to keep your heart strong? Is being overweight just a cosmetic issue? <strong>The answer to both questions is clear: the heart needs more. <\/strong>That's why INSCOR, Institute of Cardiovascular Health, invites you to discover how a cardiac rehabilitation programme in Barcelona can help you live with more energy, less risk and greater peace of mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b511cb4 elementor-widget elementor-widget-heading\" data-id=\"b511cb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Take the first step today. Your heart will thank you.\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b04b668 elementor-widget elementor-widget-button\" data-id=\"b04b668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/inscorcardiologia.com\/en\/visita-control-cardiologico\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start your rehabilitation today!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Weight loss is a concern for a large part of the population. Often the effort does not result in the expected weight loss. Why does this happen?<\/p>","protected":false},"author":2,"featured_media":1941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-saludables"],"_links":{"self":[{"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/posts\/1472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/comments?post=1472"}],"version-history":[{"count":30,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/posts\/1472\/revisions"}],"predecessor-version":[{"id":1966,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/posts\/1472\/revisions\/1966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/media\/1941"}],"wp:attachment":[{"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/media?parent=1472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/categories?post=1472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/tags?post=1472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}