{"id":2097,"date":"2025-08-13T07:33:21","date_gmt":"2025-08-13T07:33:21","guid":{"rendered":"https:\/\/inscorcardiologia.com\/?p=2097"},"modified":"2025-08-13T07:53:05","modified_gmt":"2025-08-13T07:53:05","slug":"ola-de-calor-y-salud-cardiovascular","status":"publish","type":"post","link":"https:\/\/inscorcardiologia.com\/en\/ola-de-calor-y-salud-cardiovascular\/","title":{"rendered":"Heat wave and cardiovascular health"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2097\" class=\"elementor elementor-2097\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a5592cc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"3a5592cc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div 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class=\"elementor-item menu-link\">NEWS<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-63ccfe95\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-321\"><a href=\"https:\/\/inscorcardiologia.com\/en\/category\/consejos-saludables\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">HEALTHY ADVICE<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-322\"><a href=\"https:\/\/inscorcardiologia.com\/en\/category\/noticias\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">NEWS<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-bc9b49a e-con-full e-flex e-con e-parent\" data-id=\"bc9b49a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34bcd52 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"34bcd52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Heat wave and cardiovascular health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e29dac e-flex e-con-boxed e-con e-parent\" data-id=\"5e29dac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a1912a e-con-full e-flex e-con e-child\" data-id=\"0a1912a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ece3b2 elementor-widget elementor-widget-text-editor\" data-id=\"3ece3b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>The high temperatures we are experiencing this August are not only uncomfortable, they also pose a real risk to the heart.<\/h3><p><span style=\"font-size: 16px;\"><br \/>Extreme heat can decompensate people with previous heart disease, increase blood pressure or cause severe dehydration, which increases the risk of heart attack, arrhythmias and other cardiovascular events.<\/span><\/p><p>Especially in older adults, children and people with previous pathologies, the heart works harder to maintain body temperature, and this can have serious consequences if preventive measures are not taken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b105f1 e-flex e-con-boxed e-con e-parent\" data-id=\"9b105f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9a10d elementor-widget elementor-widget-image\" data-id=\"8a9a10d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2025\/08\/senior-man-wiping-sweat-holding-a-glass-of-water-a-2025-06-02-21-46-23-utc-1.jpg\" class=\"attachment-full size-full wp-image-2099\" alt=\"ola calor riesgo cardiovascular\" srcset=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2025\/08\/senior-man-wiping-sweat-holding-a-glass-of-water-a-2025-06-02-21-46-23-utc-1.jpg 700w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2025\/08\/senior-man-wiping-sweat-holding-a-glass-of-water-a-2025-06-02-21-46-23-utc-1-300x200.jpg 300w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2025\/08\/senior-man-wiping-sweat-holding-a-glass-of-water-a-2025-06-02-21-46-23-utc-1-18x12.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba52612 e-con-full e-flex e-con e-parent\" data-id=\"ba52612\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2b424 elementor-widget elementor-widget-heading\" data-id=\"9f2b424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What can you do to take care of your heart during the heatwave?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d5e65 elementor-widget elementor-widget-text-editor\" data-id=\"e7d5e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The first step is to understand that excessive heat affects the whole body, but the cardiovascular system is particularly vulnerable. Here is a practical guide to protecting your heart health during these hot days:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0705782 elementor-widget elementor-widget-text-editor\" data-id=\"0705782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Stay hydrated constantly.<\/b><\/h4>\n<p><b><br><\/b>Don't wait until you are thirsty to drink water. Dehydration thickens the blood, which increases the risk of thrombosis and overloads the heart.<\/p>\n<h4><b>Avoid exposure to the sun at critical hours.<\/b><\/h4>\n<p><b><br><\/b>Between 11:00 and 18:00 the sun's radiation and heat are most intense. If you need to go out, wear light, light-coloured clothing, a hat and sunscreen, and always look for shade or ventilated places.<\/p>\n<h4><b>Control your medication and blood pressure.<\/b><\/h4>\n<p><b><br><\/b>If you are hypertensive or take diuretic medication, consult your doctor. Some medications may change their effect in the heat or promote dehydration.<\/p>\n<h4><b>Avoid strenuous physical exertion.<\/b><\/h4>\n<p><b><br><\/b>During heat waves, the heart works harder, even at rest. Strenuous exercise can easily throw you off balance. Opt for gentle routines and cooler times, such as in the morning or evening.<\/p>\n<h4><b>Pay attention to the warning signs.<\/b><\/h4>\n<p><b><br><\/b>If you feel palpitations, sudden fatigue, chest pain, shortness of breath or dizziness, don't ignore it. Go to the emergency room or contact your cardiologist as soon as possible.<\/p>\n<h4><b>Take care of those around you.<\/b><\/h4>\n<p><b><br><\/b>Elderly people, children and chronic patients are especially vulnerable. It helps monitor their hydration, temperature and general well-being.<\/p>\n<p><\/p>\n<p>At Inscor, we are committed to your heart health, especially in extreme contexts like this. Don't underestimate the effects of heat on your heart. Prevention can save lives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-053f68c e-flex e-con-boxed e-con e-parent\" data-id=\"053f68c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e82b8ce e-con-full e-flex e-con e-child\" data-id=\"e82b8ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Extreme heat can decompensate people with previous heart disease, increase blood pressure or cause severe dehydration, which increases the risk of heart attack, arrhythmias and other cardiovascular events.<\/p>","protected":false},"author":1,"featured_media":2099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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