{"id":2527,"date":"2026-03-02T11:58:46","date_gmt":"2026-03-02T11:58:46","guid":{"rendered":"https:\/\/inscorcardiologia.com\/?p=2527"},"modified":"2026-03-02T12:26:38","modified_gmt":"2026-03-02T12:26:38","slug":"dormir-mal-afecta-corazon","status":"publish","type":"post","link":"https:\/\/inscorcardiologia.com\/en\/dormir-mal-afecta-corazon\/","title":{"rendered":"Dormir mal tambi\u00e9n afecta a tu coraz\u00f3n"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2527\" class=\"elementor elementor-2527\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a5592cc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"3a5592cc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div 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tabindex=\"-1\">NEWS<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-bc9b49a e-con-full e-flex e-con e-parent\" data-id=\"bc9b49a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34bcd52 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"34bcd52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dormir mal tambi\u00e9n afecta a tu coraz\u00f3n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba52612 e-con-full e-flex e-con e-parent\" data-id=\"ba52612\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cae3aa6 elementor-widget elementor-widget-text-editor\" data-id=\"cae3aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En los \u00faltimos a\u00f1os, numerosos estudios han confirmado lo que ya vemos en consulta: la falta de sue\u00f1o y el descanso de mala calidad aumentan el riesgo de sufrir problemas card\u00edacos, incluso en personas j\u00f3venes o aparentemente sanas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5fd53b e-con-full e-flex e-con e-parent\" data-id=\"e5fd53b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ab8ad09 e-con-full e-flex e-con e-child\" data-id=\"ab8ad09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b90db66 elementor-widget elementor-widget-heading\" data-id=\"b90db66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 relaci\u00f3n hay entre el sue\u00f1o y el coraz\u00f3n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c87c7da elementor-widget elementor-widget-text-editor\" data-id=\"c87c7da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mientras dormimos, el cuerpo se recupera. El ritmo card\u00edaco se regula, la presi\u00f3n arterial desciende y el sistema cardiovascular entra en una fase de \u201cmantenimiento\u201d.<\/p><p>Cuando este descanso no se produce correctamente, el organismo permanece en un estado de alerta constante. Esto provoca:<\/p><ul><li>Aumento de la presi\u00f3n arterial<\/li><li>Mayor riesgo de arritmias<\/li><li>Incremento del estr\u00e9s cardiovascular<\/li><li>Alteraciones en el metabolismo y la inflamaci\u00f3n<\/li><li>Mayor riesgo de enfermedad coronaria a medio y largo plazo<\/li><\/ul><p>Dormir mal de forma puntual no suele tener consecuencias graves. El problema aparece cuando se convierte en algo habitual.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bc71e7 e-con-full e-flex e-con e-parent\" data-id=\"9bc71e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ccefd67 e-con-full e-flex e-con e-child\" data-id=\"ccefd67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e15f92 elementor-widget elementor-widget-image\" data-id=\"6e15f92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2026\/03\/mujer-dormir-1024x680.jpeg\" class=\"attachment-large size-large wp-image-2533\" alt=\"\" srcset=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2026\/03\/mujer-dormir-1024x680.jpeg 1024w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2026\/03\/mujer-dormir-300x199.jpeg 300w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2026\/03\/mujer-dormir-768x510.jpeg 768w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2026\/03\/mujer-dormir-1536x1020.jpeg 1536w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2026\/03\/mujer-dormir-18x12.jpeg 18w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2026\/03\/mujer-dormir.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bed40bd e-con-full e-flex e-con e-child\" data-id=\"bed40bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-193cf80 elementor-widget elementor-widget-heading\" data-id=\"193cf80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dormir poco se ha normalizado (y no deber\u00eda)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d30f1f3 elementor-widget elementor-widget-text-editor\" data-id=\"d30f1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estr\u00e9s laboral, pantallas, horarios irregulares o preocupaciones constantes han hecho que muchas personas normalicen dormir 5 o 6 horas diarias\u2026 o descansar mal durante a\u00f1os.<\/p><p>El problema es que el coraz\u00f3n no se acostumbra. Simplemente, compensa\u2026 hasta que deja de hacerlo.\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">Y en muchos casos, los primeros signos no se notan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9541c0 e-con-full e-flex e-con e-parent\" data-id=\"a9541c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ede74fd elementor-widget elementor-widget-heading\" data-id=\"ede74fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1ndo conviene prestar atenci\u00f3n?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-917c63a elementor-widget elementor-widget-text-editor\" data-id=\"917c63a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es recomendable valorar un chequeo cardiovascular si:<\/p><ul><li>Duermes menos de 6\u20137 horas de forma habitual<\/li><li>Te despiertas cansado aunque \u201chayas dormido\u201d<\/li><li>Vives con estr\u00e9s constante<\/li><li>Tienes antecedentes familiares de enfermedad card\u00edaca<\/li><li>Hace tiempo que no revisas tu salud cardiovascular<\/li><\/ul><p>\ud83d\udc49 Dormir mal no siempre da s\u00edntomas inmediatos, pero su efecto se acumula.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61478e2 elementor-widget elementor-widget-heading\" data-id=\"61478e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dormir mejor es importante. Saber c\u00f3mo est\u00e1 tu coraz\u00f3n, imprescindible.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c86960a elementor-widget elementor-widget-text-editor\" data-id=\"c86960a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si llevas tiempo durmiendo mal o simplemente quieres asegurarte de que todo est\u00e1 bien, un chequeo cardiovascular puede marcar la diferencia.<\/p><p>\u201cDormir poco o mal durante a\u00f1os tiene consecuencias. Un chequeo permite saber si el coraz\u00f3n ya las est\u00e1 notando.\u201d<br data-start=\"784\" data-end=\"787\" \/>\u2014 Dr. Oller<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dormir mal no solo te deja cansado al d\u00eda siguiente. Tambi\u00e9n tiene un impacto directo en tu salud cardiovascular.<\/p>","protected":false},"author":1,"featured_media":2533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-saludables"],"_links":{"self":[{"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/posts\/2527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/comments?post=2527"}],"version-history":[{"count":13,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/posts\/2527\/revisions"}],"predecessor-version":[{"id":2543,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/posts\/2527\/revisions\/2543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/media\/2533"}],"wp:attachment":[{"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/media?parent=2527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/categories?post=2527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/tags?post=2527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}