{"id":377,"date":"2025-11-05T09:31:59","date_gmt":"2025-11-05T09:31:59","guid":{"rendered":"https:\/\/inscorcardiologia.com\/?p=377"},"modified":"2025-11-05T10:05:18","modified_gmt":"2025-11-05T10:05:18","slug":"como-abandonar-tabaco-guillermo-oller","status":"publish","type":"post","link":"https:\/\/inscorcardiologia.com\/en\/como-abandonar-tabaco-guillermo-oller\/","title":{"rendered":"Dejar de fumar a los 50, 60 o 70: beneficios para la memoria"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"377\" class=\"elementor elementor-377\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a5592cc elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"3a5592cc\" data-element_type=\"section\" data-e-type=\"section\" 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menu-item-object-category menu-item-322\"><a href=\"https:\/\/inscorcardiologia.com\/en\/category\/noticias\/\" class=\"elementor-item menu-link\">NEWS<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" 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href=\"https:\/\/inscorcardiologia.com\/en\/category\/noticias\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">NEWS<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-bc9b49a e-con-full e-flex e-con e-parent\" data-id=\"bc9b49a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34bcd52 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"34bcd52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dejar de fumar a los 50, 60 o 70: beneficios para la memoria<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba52612 e-con-full e-flex e-con e-parent\" data-id=\"ba52612\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cae3aa6 elementor-widget elementor-widget-text-editor\" data-id=\"cae3aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Por el Dr. Guillermo Oller \u2013 INSCOR Centro Cardiaco y Rehabilitaci\u00f3n Cardiaca, Barcelona<\/p><p>Dejar de fumar protege el coraz\u00f3n y los pulmones, pero la ciencia confirma que tambi\u00e9n puede proteger el cerebro, incluso en edades avanzadas.<br \/>Un estudio publicado en The Lancet Healthy Longevity con casi 10.000 participantes seguidos durante 18 a\u00f1os ha mostrado que abandonar el tabaco, aunque sea a los 50, 60 o 70 a\u00f1os, ayuda a frenar el deterioro de la memoria y la fluidez verbal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5fd53b e-con-full e-flex e-con e-parent\" data-id=\"e5fd53b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ab8ad09 e-con-full e-flex e-con e-child\" data-id=\"ab8ad09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b90db66 elementor-widget elementor-widget-heading\" data-id=\"b90db66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 demuestra este estudio?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c87c7da elementor-widget elementor-widget-text-editor\" data-id=\"c87c7da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los investigadores siguieron durante casi dos d\u00e9cadas a personas de entre 40 y 89 a\u00f1os que fumaban.<br \/>Algunos dejaron de fumar, otros continuaron.<br \/>A todos se les evaluaron dos funciones clave: la memoria (capacidad de recordar citas, conversaciones, listas) y la fluidez verbal (encontrar palabras con rapidez), habilidades que suelen deteriorarse con el paso del tiempo.<br \/><br \/>Antes de dejar de fumar, ambos grupos mostraban un deterioro similar. Sin embargo, despu\u00e9s del abandono, los exfumadores empeoraban m\u00e1s lentamente.<br \/>Esto significa que el da\u00f1o no se revierte del todo, pero s\u00ed se frena la p\u00e9rdida de agilidad mental.<br \/>En la pr\u00e1ctica, la diferencia puede ser pasar de olvidar citas \u201csiempre\u201d a hacerlo solo de vez en cuando.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bc71e7 e-con-full e-flex e-con e-parent\" data-id=\"9bc71e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ccefd67 e-con-full e-flex e-con e-child\" data-id=\"ccefd67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e15f92 elementor-widget elementor-widget-image\" data-id=\"6e15f92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/09\/stop-smoking.jpg\" class=\"attachment-large size-large wp-image-2279\" alt=\"\" srcset=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/09\/stop-smoking.jpg 600w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/09\/stop-smoking-300x200.jpg 300w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/09\/stop-smoking-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bed40bd e-con-full e-flex e-con e-child\" data-id=\"bed40bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-193cf80 elementor-widget elementor-widget-heading\" data-id=\"193cf80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nunca es tarde para dejar de fumar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d30f1f3 elementor-widget elementor-widget-text-editor\" data-id=\"d30f1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El beneficio se observ\u00f3 independientemente de la edad a la que se dej\u00f3 el tabaco.<\/p><p>El mensaje es claro: nunca es tarde para mejorar la salud cerebral.<br \/>As\u00ed como el ejercicio f\u00edsico ayuda a recuperar fuerza a los 70 a\u00f1os, dejar de fumar tambi\u00e9n puede frenar el deterioro de la memoria y del lenguaje, manteniendo una mente m\u00e1s activa y clara.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9541c0 e-con-full e-flex e-con e-parent\" data-id=\"a9541c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ede74fd elementor-widget elementor-widget-heading\" data-id=\"ede74fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo afecta el tabaco al cerebro<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-917c63a elementor-widget elementor-widget-text-editor\" data-id=\"917c63a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El tabaco da\u00f1a el cerebro principalmente por tres v\u00edas:<\/p><ol><li>Inflamaci\u00f3n cr\u00f3nica: mantiene al sistema nervioso en un estado de irritaci\u00f3n constante.<\/li><li>Da\u00f1o vascular: provoca microinfartos y reduce el flujo sangu\u00edneo cerebral.<\/li><li>Estr\u00e9s oxidativo: genera radicales libres que envejecen las neuronas.<\/li><\/ol><p>Cuando se deja de fumar, estos procesos se reducen de forma progresiva, mejorando la oxigenaci\u00f3n y la funci\u00f3n neuronal.<br \/><strong>En t\u00e9rminos sencillos, el cerebro \u201crespira\u201d mejor y trabaja con m\u00e1s eficiencia.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61478e2 elementor-widget elementor-widget-heading\" data-id=\"61478e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cu\u00e1nto se gana al dejar de fumar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c86960a elementor-widget elementor-widget-text-editor\" data-id=\"c86960a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seg\u00fan el estudio, dejar de fumar puede retrasar el envejecimiento cerebral hasta tres a\u00f1os en solo seis a\u00f1os de seguimiento.<br \/>Para comparar, algunos f\u00e1rmacos modernos para el Alzheimer apenas retrasan la progresi\u00f3n unos cinco o seis meses.<br \/>Esto convierte al abandono del tabaco en una de las medidas m\u00e1s eficaces, seguras y econ\u00f3micas para proteger la salud cognitiva.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4143cd7 e-flex e-con-boxed e-con e-parent\" data-id=\"4143cd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0daa267 e-con-full e-flex e-con e-child\" data-id=\"0daa267\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae5c813 elementor-widget elementor-widget-image\" data-id=\"ae5c813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"969\" height=\"745\" src=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/10\/dr-oller-2.jpg\" class=\"attachment-large size-large wp-image-1452\" alt=\"\" srcset=\"https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/10\/dr-oller-2.jpg 969w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/10\/dr-oller-2-300x231.jpg 300w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/10\/dr-oller-2-768x590.jpg 768w, https:\/\/inscorcardiologia.com\/wp-content\/uploads\/2024\/10\/dr-oller-2-16x12.jpg 16w\" sizes=\"(max-width: 969px) 100vw, 969px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35a3a8f e-con-full e-flex e-con e-child\" data-id=\"35a3a8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4aa624 elementor-widget elementor-widget-heading\" data-id=\"e4aa624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consejos pr\u00e1cticos del Dr. Guillermo Oller<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9acac31 elementor-widget elementor-widget-text-editor\" data-id=\"9acac31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Fija una fecha concreta para dejarlo<\/strong>: no esperes a tener \u201cganas\u201d.<\/li><li><strong>Busca apoyo profesional<\/strong> (m\u00e9dico, psic\u00f3logo o grupos de ayuda).<\/li><li><strong>Evita detonantes<\/strong> habituales, como caf\u00e9 o alcohol.<\/li><li><strong>Haz ejercicio regular<\/strong>: mejora la circulaci\u00f3n cerebral.<\/li><li><strong>Cuida el sue\u00f1o<\/strong>: el descanso es clave para consolidar la memoria.<\/li><\/ul><p>Un peque\u00f1o truco: si siempre fumabas despu\u00e9s del caf\u00e9, cambia temporalmente a t\u00e9 durante un par de semanas. Peque\u00f1os cambios rompen grandes h\u00e1bitos.<\/p><p>At <strong data-start=\"4036\" data-end=\"4101\">INSCOR Centro Cardiaco y Rehabilitaci\u00f3n Cardiaca de Barcelona<\/strong> acompa\u00f1amos a nuestros pacientes en programas integrales para dejar de fumar, mejorar la funci\u00f3n cardiovascular y proteger tambi\u00e9n la salud cerebral.<br data-start=\"4251\" data-end=\"4254\" \/>Porque cuidar el coraz\u00f3n es cuidar el cerebro.<\/p><h3 data-start=\"3730\" data-end=\"3761\">\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dejar de fumar a los 50, 60 o 70 a\u00f1os tambi\u00e9n mejora la memoria. El Dr. Guillermo Oller, cardi\u00f3logo en INSCOR Barcelona, explica c\u00f3mo abandonar el tabaco protege el cerebro y retrasa el deterioro cognitivo.<\/p>","protected":false},"author":1,"featured_media":2279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/posts\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":19,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/posts\/377\/revisions"}],"predecessor-version":[{"id":2289,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/posts\/377\/revisions\/2289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/media\/2279"}],"wp:attachment":[{"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/categories?post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inscorcardiologia.com\/en\/wp-json\/wp\/v2\/tags?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}