5 benefits of cardiac rehabilitation according to INSCOR, Institute of Cardiovascular Health in Barcelona
What is cardiac rehabilitation and why can it save your life?
At INSCOR, the Institute of Cardiovascular Health, we understand that taking care of your heart goes far beyond eating a balanced diet. Whether you have had a heart attack, heart surgery or simply want to improve your health, cardiac rehabilitation is a key resource that can help you regain quality of life and prevent future events.
As a centre specialising in cardiac rehabilitation in Barcelona, we explain why this comprehensive programme is so important.
Top 5 benefits of cardiac rehabilitation
1. Improve your physical capacity and your daily energy
Regaining strength, endurance and mobility not only improves your daily life, it also reduces the strain on your heart during every activity.
2. Reduces risk of new cardiovascular events
The combination of personalised exercise, medical follow-up and health education significantly reduces the likelihood of another cardiac event.
3. Helps control weight and improve metabolism
Being overweight is a major risk factor. Cardiac rehabilitation includes nutritional counselling tailored to your needs to achieve and maintain a healthy weight.
4. Improve your emotional health
Anxiety, fear or depression are common after a cardiac event. At INSCOR we work on mental wellbeing as part of holistic treatment.
5. It gives you tools to know and control your health
Learning to interpret your symptoms, manage your medication and make healthy choices is key to living better and safer.
How long has it been since you last checked your cardiovascular health?
Is a healthy diet enough to keep your heart strong? Is being overweight just a cosmetic issue? The answer to both questions is clear: the heart needs more. That's why INSCOR, Institute of Cardiovascular Health, invites you to discover how a cardiac rehabilitation programme in Barcelona can help you live with more energy, less risk and greater peace of mind.
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