Post-holiday stress: the silent enemy of your heart

The holidays are over, and with the return to routine, many people begin to feel a mixture of fatigue, anxiety and listlessness.

This phenomenon, known as post-holiday stress, not only affects mood: it can also have a direct impact on heart health, especially in older adults, children and people with previous pathologies, the heart works harder to maintain body temperature, and this can have serious consequences if preventive measures are not taken.

This type of stress activates hormonal mechanisms that raise cortisol and adrenaline, substances that accelerate the heart rate and raise blood pressure. If this situation continues over time, it can become as serious a risk factor as cholesterol or smoking.

What is post-holiday syndrome?

It is not an official disease, but a set of symptoms that includes insomnia, irritability, sadness, tiredness and even difficulty concentrating. The American Heart Association and the Spanish Society of Cardiology (SEC) have pointed out in various publications how poor management of psychosocial stress can trigger cardiac complications.

4 tips from Dr. Guillermo Oller to protect your heart after the holidays

As medical director of INSCOR: Instituto Salud Cardiovascular, Dr. Oller recommends the following practices to maintain your cardiovascular health when you return from holidays:

1. Anticipate your return

Schedule your return with a day or two to spare before returning to work. This time is key to readjust emotionally and physically.

2. Activate your body without pressure

Getting back to exercise after the holidays should not become an obligation. Walking 30 minutes a day already activates your cardiovascular system and reduces stress.

3. Breathe with awareness

Deep, conscious breathing activates the vagus nerve, which helps relax the heart and slows the heart rate. Take breathing breaks during your day.

4. Connect with your priorities

Stress often comes from feeling that "everything is urgent". Prioritise tasks, delegate what you can and find time for activities you enjoy. Your wellbeing is a priority.

INSCOR: your ally in cardiovascular health in Barcelona

At INSCOR Instituto Salud Cardiovascular, located in the heart of Barcelona, we combine advanced technology and a human approach to take care of you.
Dr. Guillermo Oller, a cardiologist in Barcelona with extensive experience, leads a team committed to the prevention, diagnosis and comprehensive treatment of heart disease.

Listening to your body and managing stress consciously can make a difference. If you notice palpitations, persistent fatigue or mood swings after your holiday, consult a specialist.

Because taking care of your heart is also taking care of your rhythm of life.