INSCOR BMI CALCULATOR: Measure your BMI and monitor your cardiovascular health
Summer is just around the corner and with it comes sunny days, holidays and outdoor plans. But also, intense heat. At INSCOR we want you to enjoy yourself to the full, while taking care of your cardiovascular health. And for this, the BMI (Body Mass Index) is a key tool.
Why is BMI so relevant to your heart?
BMI is calculated as weight (kg) divided by height² (m), and although it does not directly measure fat, it correlates with metabolic risks and cardiovascular disease. A BMI between 18.5 and 24.9 is associated with the heart-healthiest range. Each extra point in BMI can increase your risk of developing heart failure (5 % in men, 10 % in women).
Your heart and the summer heat: a delicate combination
- Heat not only whets the appetite but also puts stress on the heart:
- Increases the work of the heart: the body diverts blood to the skin to cool down, increasing the heart rate.
- Promotes dehydration and haemoconcentration, which can lead to blood clots.
- It can lead to hypotension, hypertensive crises or precipitate heart attacks, especially in people with previous vascular disease.
- In addition, cardiovascular drugs, especially diuretics and antihypertensives, increase sensitivity to heat and the risk of water and electrolyte imbalances.
What to do to protect yourself this summer? The INSCOR plan:
- Calculate your BMI and abdominal circumference.
- Hydrate constantly, even if you are not thirsty.
- Avoid the hours of extreme heat (midday) for walking or exercise.
- Review your medication - update your doctors if you use diuretics or antihypertensives.
- Visit INSCOR before your holiday for a complete check-up: BMI check, blood pressure, analysis and personalised guidelines.
Why do it?
A healthy weight and proper care before the heat reduces the risk of cardiovascular events. As well as identifying imbalances in time and adjusting your routine so that holidays do not become a risk.
Fully enjoy the summer - and peace of mind - without medical surprises.
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