Arterial hypertension: cardiovascular prevention
Arterial hypertension is one of the main cardiovascular risk factors and, at the same time, one of the most silent diseases.
Many people have high blood pressure for years without clear symptoms, while the heart and arteries undergo progressive damage.
On the occasion of World Hypertension Day, at INSCOR we want to highlight the importance of monitoring cardiovascular health before more serious complications appear.
What is arterial hypertension?
Hypertension occurs when the pressure with which blood flows through the arteries remains too high over time.
This forces the heart to work harder than normal and can cause cardiovascular damage over the years.
High blood pressure increases the risk of:
- myocardial infarction
- stroke
- heart failure
- arrhythmias
- coronary artery disease
That is why detecting and controlling it early is so important.
Factors that increase the risk of hypertension
There are different factors that contribute to the development of high blood pressure.
Stress and anxiety
Chronic stress can directly affect the cardiovascular system and increase blood pressure.
Sedentary lifestyle
Lack of physical activity reduces cardiovascular capacity and promotes other risk factors.
Poor diet
Excessive consumption of salt, sugar and ultra-processed foods can negatively affect blood pressure.
Poor sleep quality
Insufficient rest also affects cardiovascular control and blood pressure regulation.
Smoking and alcohol
Both increase the risk of cardiovascular diseases and progressively damage the arteries.
Family history
Genetics can also influence the development of hypertension.
How does hypertension affect the heart?
When blood pressure remains high for years, the heart has to make a constant effort to pump blood.
This can lead to:
- cardiac overload
- thickening of the heart muscle
- deterioration of the arteries
- circulation problems
- increased risk of heart failure
In addition, cardiovascular damage often progresses without visible symptoms.
Cardiovascular prevention and specialised medical monitoring in Barcelona
At INSCOR, we work with a preventive and personalised approach to help you take care of your cardiovascular health safely and under specialised medical supervision.
Our team combines clinical cardiology, advanced technology and cardiovascular monitoring to detect potential risks before symptoms appear.
Because many cardiovascular diseases can be prevented if they are detected early.
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